Crossfit Passaic Valley » Workout Of the Day

Tuesday, March 28, 2023

4 Rounds for time:
50 Crossovers
40 Air squats
30 V-ups
20 Push ups
10 Chest to bar pull ups

Complete as many reps as possible in 18 minutes of:
3 Burpee box jump-overs (24″/20″)
3 Dumbbell snatch (50#/35#)
6 Burpee box jump-overs (24″/20″)
6 Dumbbell snatch (50#/35#)
9 Burpee box jump-overs (24″/20″)
9 Dumbbell snatch (50#/35#)
Etc…

Every 6 minutes complete a 400m run.

Saturday, March 25, 2023

12-9-6 reps of:
Front squat (155#/105#)
Push press (155#/105#)
-THEN-
30 Toes to bar
-THEN-
21-15-9 reps of:
Front squat (95#/65#)
Push press (95#/65#)

Friday, March 24, 2023

Rest

Thursday, March 23, 2023

5 Rounds of:
3 Bar muscle ups
21 KB swings (53#/35#)
3 Bar muscle ups

Rest 1 minute between rounds

Wednesday, March 22, 2023

AMRAP in 10 minutes of:
20 Pistols
10 Box jumps (30″/24″)
200m Run

Tuesday, March 21, 2023

For time:
1,000m Row
15 Bench press (155#/105#)
20 Cal assault bike
30 Push ups
60 Double unders
30 Push ups
20 Cal assault bike
15 Bench press (155#/105#)
1,000m Row