Crossfit Passaic Valley » Workout Of the Day

Tuesday, June 27, 2023

For time.
60 Calorie bike
-THEN-
50-40-30-20-10 reps of:
Double unders
Situps

Rest

Thirty rounds of:
5 Wall ball (20#/14#)
3 Handstand push-ups
1 Power clean (225#/155#)

With a partner for time and reps.
1,800m Row
800′ Plate push (45#/35#)
Max toes to bar

Rest

AMRAP in 16 minutes of:
100′ Overhead walking lunge (45#/35#)
15 Bench press (135#/95#)

150 KB swings (53#/35#) for time.

Every time you stop, perform:
10 Burpees
5 Push ups

5 Rounds for time of:
15 Thrusters (95#/65#)
Scale an 8′ obstacle
300m Run

Rest

For time:
800m Run
40 Push press (50#/35#)
40 Pull ups
400m Run
20 Push press (50#/35#)
20 Pull ups
200m Run
10 Push press (50#/35#)
10 Pull ups