Workout Of the Day

Monday, September 19, 2022

Rest

Sunday, September 18, 2022

For time:
1 Mile run
36 Deadlift (bodyweight)
63 Box jumps (24″/20″)

Saturday, September 17, 2022

With a partner for time:
10 Hang power cleans (155#/105#)
50 Wall ball (20#/14#)
20 Hang power cleans (155#/105#)
40 Wall ball (20#/14#)
30 Hang power cleans (155#/105#)
30 Wall ball (20#/14#)
40 Hang power cleans (155#/105#)
20 Wall ball (20#/14#)
50 Hang power cleans (155#/105#)
10 Wall ball (20#/14#)

Friday, September 16, 2022

Rest

Thursday, September 15, 2022

Strength / Skill
Split jerk

Conditioning
5 Rounds for time of:
5 Push press (135#/95#)
10 Double unders
10 Toes to bar

** increase the double unders by 10 reps each round

Wednesday, September 14, 2022

AMRAP in 20 minutes of:
10 Bench press (155#/105#)
20 KB swings (70#/53#)
300m Run

Tuesday, September 13, 2022

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats (185#/135#)
Chest-to-bar pull-ups

Monday, September 12, 2022

Rest

Sunday, September 11, 2022

For time:
Deadlift (2,977#)
Hang clean (2,977#)
Ground to overhead (2,977#)

Saturday, September 10, 2022

For time:
75 Air squats
10 Burpees
65 Sit ups
10 Burpees
55 Walking lunge steps
10 Burpees
45 Push ups
10 Burpees
35 Pull ups
10 Burpees