Workout Of the Day

Thursday, January 19, 2023

50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
* After each round, 5 Deadlift (275#/185#)

Wednesday, January 18, 2023

AMRAP in 6 minutes of:
42 KB swings (70#/55#)
30 Box jumps (24″/20″)
18 Overhead squats (95#/65#)
-THEN-
Rest 6 minutes
-THEN-
Complete the same work for time.

Tuesday, January 17, 2023

Strength
Squat

Conditioning
Death by pull ups

Monday, January 16, 2023

Rest

Sunday, January 15, 2023

4 Rounds for time of:
400m Run
12 Burpees
12 Wall ball (20#/14#)
12 Burpees

Saturday, January 14, 2023

For time:
20 Deadlift
15 Hang power cleans
10 Push jerk

16 Deadlift
12 Hang power cleans
8 Push jerk

12 Deadlift
9 Hang power cleans
6 Push jerk

8 Deadlift
6 Hang power cleans
4 Push jerk

4 Deadlift
3 Hang power cleans
2 Push jerk

RX weights – 155#/105#

Friday, January 13, 2023

Rest

Thursday, January 12, 2023

Hang squat clean

Wednesday, January 11, 2023

“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat

Tuesday, January 10, 2023

Strength
Squat

Conditioning
AMRAP in 2 minutes of:
20 Double unders
10 Toes to bar
Max shoulder to overhead (185#/135#)
Rest 1 minute between rounds

Continue until 20 total shoulder to overhead have been completed.