Thursday, April 13, 2023
As many reps as possible in 18 minutes following the rep scheme below until time expires:
3 Push press (95#/65#)
3 Pull ups
6 Push press (95#/65#)
6 Pull ups
9 Push press (95#/65#)
9 Pull ups
12 Push press (95#/65#)
12 Pull ups
If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
Wednesday, April 12, 2023
For time of:
25 Weighted step-ups
800m Run
25 Weighted step-ups
800m Run
25 Weighted step-ups
Men: 50# dumbbells, 24-in. box
Women: 35# dumbbells, 20-in. box
Sunday, April 9, 2023
Strength
Front squat
Conditioning
E2MOM for 20 minutes:
300m Row
30 KB Thrusters (53#/35#/25#)
Thursday, April 6, 2023
Every 3 minutes for 18 minutes:
1 Thruster
1 Push press
1 Push jerk
1 Split jerk
Wednesday, April 5, 2023
Strength
L-sit
Conditioning
AMRAP in 12 minutes of:
6 Rope climbs
12 Two push up burpees
24 Double unders
