Saturday, December 10, 2022
For time:
400m Run
15 Thrusters (135#/95#)
21 Pull ups
12 Thrusters (135#/95#)
15 Pull ups
9 Thrusters (135#/95#)
9 Pull ups
400m Run
Thursday, December 8, 2022
Skill / Strength
Hang clean
Conditioning
Four 3 minute rounds of:
9 Hang power cleans (135#/95#)
Max box jumps (24″/20″)
Tuesday, December 6, 2022
For time:
30 Pull ups
15 Push Press (115#/80#)
20 Pull ups
10 Push Press (115#/80#)
10 Pull ups
5 Push Press (115#/80#)
-THEN-
6 Rope climbs
12 Push press (115#/80#)
4 Rope climbs
8 Push press (115#/80#)
2 Rope climbs
4 Push press (115#/80#)
Saturday, December 3, 2022
8 Rounds for time of:
40 Double unders
15 KB swings (70#/53#)
10 Toes to bar
Thursday, December 1, 2022
5 Rounds for time of:
12 Deadlift (155#/105#)
10 Burpees
9 Hang power clean (155#/105#)
10 Burpees
6 Push jerk (155#/105#)
