Workout Of the Day

Monday, October 31, 2022

Rest

Sunday, October 30, 2022

For time:
30 Wall ball (30#/20#)
Run 1 mile
30 Wall ball (30#/20#)

Saturday, October 29, 2022

In teams of 2 for time:
30 Clean & jerk (135#/95#)
EMOM perform 10 burpees.

Friday, October 28, 2022

Rest

Thursday, October 27, 2022

5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean (155#/105#)
25 Double unders
6 Push jerk (155#/105#)

* At the 6:00, 9:00 & 12:00 mark perform 25 pull ups.

Wednesday, October 26, 2022

Skill / Strength
Snatch balance

Conditioning
3 Rounds for time:
21 Cal row
15 Cal assault bike
9 Hang squat snatch (95#/65#)

Tuesday, October 25, 2022

Strength
Back squat

Conditioning
As many reps as possible in 7 minutes of:
Line-Facing Burpees

Monday, October 24, 2022

Rest

Sunday, October 23, 2022

21-15-9-15-21 reps for time of:
Push press (115#/75#)
Toes to bar

Saturday, October 22, 2022

For time:
600m Run
60 Sit ups
22 Deadlift (185#/135#)
400m Run
40 Sit ups
22 Deadlift (185#/135#)
200m Run
20 Sit ups
22 Deadlift (185#/135#)