Tuesday, February 1, 2022
Skill / Strength
Split Jerk
Conditioning
Every 3 minutes for 21 minutes:
1 Thruster
1 Push press
1 Push jerk
1 Split jerk
Sunday, January 30, 2022
100 Overhead walking lunges for time.
Perform 10 strict chin ups every time you break.
Thursday, January 27, 2022
For time:
5K Assault bike
42 Bench press (135#/95#)
21 Burpees
30 Bench press (135#/95#)
15 Burpees
18 Bench press (135#/95#)
9 Burpees
Wednesday, January 26, 2022
Skill / Strength
Turkish get-up
Conditioning
21-18-15-12-9-6 reps of:
100ft. Walking lunge
Pull ups
Sit ups
Tuesday, January 25, 2022
“Fight Gone Bad”
Three rounds of:
Wall-ball (20#/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump, 20″ box (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Sunday, January 23, 2022
2 Rounds of:
25 Deadlift (205#/145#)
50 Double unders
-THEN-
2 Rounds of:
15 Overhead squats (135#/95#)
50 Double unders
