Sunday, June 12, 2022
AMRAP of:
Minute 1 – 1 Deadlift, 2 Push ups
Minute 2 – 2 Deadlift, 4 Push ups
Minute 3 – 3 Deadlift, 6 Push ups
Minute 4 – 4 Deadlift, 8 Push ups
Minute 5 – 5 Deadlift, 10 Push ups
etc… until you can no longer complete the required work within the minute.
Prescribed barbell weight – 255#//175#
Saturday, June 11, 2022
“Eva Strong”
With a partner, 5 rounds for time of:
24 Double-unders (each)
19 Toes-to-bars (total)
2 Clean and jerks (total)
400m Run (together)
Prescribed barbell weight – 205#//135#
Thursday, June 9, 2022
For time:
15 Front squats (155#/105#)
30 Pull ups
30 Box jumps (24″/20″)
15 Toes to bar
30 Single arm shoulder to overhead (50#/35#)
30 Burpees
15 Thrusters (135#/95#)
300′ Overhead walking lunge (50#/35#)
Wednesday, June 8, 2022
Skill
Snatch
Conditioning
For time:
100 Double unders
10 Power snatches (95#/65#)
80 Double unders
9 Power snatches (95#/65#)
60 Double unders
8 Power snatches (95#/65#)
40 Double unders
7 Power snatches (95#/65#)
20 Double unders
6 Power snatches (95#/65#)
Tuesday, June 7, 2022
Strength
Back squat
Conditioning
For time:
300m Run
30 Wall ball (20#/14#)
300m Run
30 KB swings (70#/53#)
300m Run
30 Wall ball (20#/14#)
Sunday, June 5, 2022
7 rounds for time of:
7 Power cleans (135#/95#)
7 Shoulder to overhead (135#/95#)
14 Push ups
Saturday, June 4, 2022
As many rounds as possible with a partner in 20 minutes of:
400m Run
25 Air squats
15 Toes to bar
10 Burpee box jump overs
