Workout Of the Day

Tuesday, April 27, 2021

Strength
Squat

Conditioning
With a 6 minute clock:
3 Rounds of:
9 Box jumps (30#/24#)
18 Hand release push ups
-THEN-
As many thrusters (135#/95#) in the time remaining

Monday, April 26, 2021

Rest

Sunday, April 25, 2021

AMRAP in 5 minutes of:
Max calorie row
-Rest 1 minute-
AMRAP in 5 minutes of:
Max rope climbs
-Rest 1 minute-
AMRAP in 5 minutes of:
One arm dumbbell push press (50#/35#)

Saturday, April 24, 2021

AMRAP in 20 minutes of:
5 Chest to bar pull ups
10 Wall ball (20#/14#)
15 KB swings (53#/35#)

Friday, April 23, 2021

Rest

Thursday, April 22, 2021

For time:
800m Run
80 Burpees
800m Run

Wednesday, April 21, 2021

0:00 – 5:00
20/14 Calorie assault bike
30 Hang power snatch (75#/55#)

5:00-10:00
20/14 Calorie assault bike
20 Hang power snatch (95#/65#)

10:00-15:00
20/14 Calorie assault bike
20 Hang power snatch (115#/80#)

15:00-20:00
20/14 Calorie assault bike
10 Hang power snatch (135#/95#)

Tuesday, April 20, 2021

Strength
Squat

Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit ups

Monday, April 19, 2021

Rest

Sunday, April 18, 2021

For time:
1,000m Row
-THEN-
2 Rounds of:
60 Ground to overhead (45#/35#)
45 Push ups
30 Push press (135#/95#)