Wednesday, July 28, 2021
3 Rounds of:
16 KB swings (70#/53#)
8 Strict pull ups
4 Handstand push ups
-THEN-
Rest 5 minutes
-THEN-
3 Rounds of:
4 Handstand push ups
8 Strict pull ups
16 KB swings (70#/53#)
Tuesday, July 27, 2021
Strength
Front squat
Conditioning
AMRAP in 12 minutes of:
12 Wall ball (20#/14#)
24 Sit ups
Sunday, July 25, 2021
“Liz & Neil”
10 Rounds with a partner for time of:
7 Overhead squats (95#/ 65#)
26 Double unders
21 Cal assault bike
Saturday, July 24, 2021
AMRAP in 15 minutes of:
3 Deadlift (255#/175#)
10 Burpees
6 Deadlift (255#/175#)
10 Burpees
9 Deadlift (255#/175#)
10 Burpees
12 Deadlift (255#/175#)
10 Burpees
etc…..
Wednesday, July 21, 2021
Skill
Handstand
Conditioning
For time:
50 Calorie assault bike
40 Push ups
30 Box jump over (24″/20″)
40 Push ups
50 Calorie assault bike
Tuesday, July 20, 2021
5 Rounds for time of:
4 Push jerk (185#/135#)
6 Front squat (185#/135#)
18 Pull ups
