Tuesday, February 16, 2021
For time:
30-25-20-15-10-5 Calorie assault bike.
1:00 Overhead hold (95#/65#) after every set.
Sunday, February 14, 2021
4 rounds for time of:
15 Overhead squats (115#/80#)
15 Box jump overs (24″/20″)
Thursday, February 11, 2021
Strength
Split press
Conditioning
3 Rounds for time of:
60 Lunges
30 KB swings (70#/53#)
15 Strict ring dips
Wednesday, February 10, 2021
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
REST 3 MINUTES
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
REST 3 MINUTES
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
Tuesday, February 9, 2021
For time:
30 Devil press
2,000m Assault bike
20 Devil press
2,000m Assault bike
10 Devil press
2,000m Assault bike
Sunday, February 7, 2021
EMOM for 15 minutes:
Minute 1: Max double unders
Even: 15 Wall ball (20#/14#)
Odd: 15 Sumo deadlift (225#/155#)
Minute 5: Max double unders
Even: 15 Sumo deadlift (225#/155#)
Odd: 15 Wall ball (20#/14#)
Minute 10: Max double unders
Odd: 15 Sumo deadlift (225#/155#)
Even: 15 Wall ball (20#/14#)
Minute 15: Max double unders
