Tuesday, May 18, 2021
Strength
Squat
Conditioning
For time:
30 Wall ball (30#/20#)
-THEN-
4 Rounds of:
Run 300m
10 Handstand push ups
-THEN-
30 Wall ball (30#/20#)
Sunday, May 16, 2021
5 Rounds for time of:
10 Deadlift (275#/185#)
50 Unbroken double unders
Penalty for breaking the double under is 15 Overhead squats (45#/35#)
Saturday, May 15, 2021
AMRAP in 10 minutes of:
200m Run
10 Strict pull ups
-REST 5 MINUTES-
AMRAP in 10 minutes of:
200m Run
20 Push ups
-REST 5 MINUTES-
AMRAP in 10 minutes of:
200m Run
30 Air squats
Thursday, May 13, 2021
20-18-16-14-12-10-8-6-4-2 reps of:
Alternating dumbbell snatch (50#/35#)
10 Calorie assault bike after every round.
-THEN-
6 Rope climbs
Wednesday, May 12, 2021
For total time.
800m Run
-THEN-
30-20-10 reps of:
Thrusters (95#/65#)
Toes to bar
-THEN-
800m Run
Tuesday, May 11, 2021
Strength
Squat
Conditioning
As many rounds as possible in 14 minutes of:
14 Box jumps (24″/20″)
14 Kettlebell swings (70#/53#)
At the 4, 8 and 12 minute mark perform 50 sit ups.
