Tuesday, January 26, 2021
21-15-9 reps for time of:
Front squats (115#/80#)
Push press (115#/80#)
Pull ups
Sunday, January 24, 2021
10 Rounds with a partner for time:
7 Deadlift (275#/185#)
14 KB swings (70#/53#)
28 Box jumps (24″/20″)
Saturday, January 23, 2021
For time:
20 Strict ring dips
800m Run
-THEN-
4 Rounds of:
15 Medicine ball cleans (20#/14#)
15 Push ups
-THEN-
800m Run
20 Strict ring dips
Thursday, January 21, 2021
Every 2 minutes for 5 rounds:
12 Dumbbell snatch (50#/35#)
12 Over the dumbbell burpees
-THEN-
Rest 2 minutes
-THEN-
60 Dumbbell snatch (50#/35#)
60 Over the dumbbell burpees
Tuesday, January 19, 2021
Complete as many reps as possible in 5 minutes of:
30 Double-unders
20 Overhead lunges (50#/35#)
10 Pull ups
Rest 5 Minutes..
30 Double-unders
20 Overhead lunges (50#/35#)
10 Pull ups
Sunday, January 17, 2021
Partner Running Double DT
10 Rounds of:
400m Run
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerk (155#/105#)
