Wednesday, April 28, 2021
Three rounds of:
10 Deadlift (155#/105#)
15 Toes-to-bar
10 Hang power clean (155#/105#)
15 Pull ups
10 Push jerk (155#/105#)
15 Chest to bar pull ups
Tuesday, April 27, 2021
Strength
Squat
Conditioning
With a 6 minute clock:
3 Rounds of:
9 Box jumps (30#/24#)
18 Hand release push ups
-THEN-
As many thrusters (135#/95#) in the time remaining
Sunday, April 25, 2021
AMRAP in 5 minutes of:
Max calorie row
-Rest 1 minute-
AMRAP in 5 minutes of:
Max rope climbs
-Rest 1 minute-
AMRAP in 5 minutes of:
One arm dumbbell push press (50#/35#)
Saturday, April 24, 2021
AMRAP in 20 minutes of:
5 Chest to bar pull ups
10 Wall ball (20#/14#)
15 KB swings (53#/35#)
Wednesday, April 21, 2021
0:00 – 5:00
20/14 Calorie assault bike
30 Hang power snatch (75#/55#)
5:00-10:00
20/14 Calorie assault bike
20 Hang power snatch (95#/65#)
10:00-15:00
20/14 Calorie assault bike
20 Hang power snatch (115#/80#)
15:00-20:00
20/14 Calorie assault bike
10 Hang power snatch (135#/95#)
Tuesday, April 20, 2021
Strength
Squat
Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit ups
