Sunday, September 27, 2020
AMRAP in 22 minutes of:
5 Front squats (135#/95#)
10 Two push up burpees
15 Sit ups
Saturday, September 26, 2020
For time:
1 Mile run
-THEN-
7 Rounds of:
7 Box jumps (24″/20″)
14 Kettlebell swings (70#/53#)
Wednesday, September 23, 2020
5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean
25 Double unders
6 Shoulder to overhead
25 Double unders
