Workout Of the Day

Wednesday, February 10, 2021

AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
REST 3 MINUTES
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
REST 3 MINUTES
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)

Tuesday, February 9, 2021

For time:
30 Devil press
2,000m Assault bike
20 Devil press
2,000m Assault bike
10 Devil press
2,000m Assault bike

Monday, February 8, 2021

Rest

Sunday, February 7, 2021

EMOM for 15 minutes:
Minute 1: Max double unders
Even: 15 Wall ball (20#/14#)
Odd: 15 Sumo deadlift (225#/155#)
Minute 5: Max double unders
Even: 15 Sumo deadlift (225#/155#)
Odd: 15 Wall ball (20#/14#)
Minute 10: Max double unders
Odd: 15 Sumo deadlift (225#/155#)
Even: 15 Wall ball (20#/14#)
Minute 15: Max double unders

Saturday, February 6, 2021

For tIme:
30 Pull ups
60 Sit ups
-THEN-
6 Rounds of:
15 Push press (95#/65#)
15 KB swings (70#/53)

Friday, February 5, 2021

3 Rounds for time of:
500m Row
20 Box jump + squat (24″/20″)

Thursday, February 4, 2021

Strength
Back squat

Conditioning
For time:
60 Calorie assault bike
30 Toes to bar
30 Calorie assault bike
15 Strict handstand push ups

Wednesday, February 3, 2021

All Classes Cancelled and Rescheduled for Friday

Tuesday, February 2, 2021

All Classes Cancelled

Sunday, January 31, 2021

4 Rounds of:
4 Hang clean & jerk (185#/135#)
14 Bar facing burpees
-THEN-
28 Chest to bar pull ups