Tuesday, January 19, 2021
Complete as many reps as possible in 5 minutes of:
30 Double-unders
20 Overhead lunges (50#/35#)
10 Pull ups
Rest 5 Minutes..
30 Double-unders
20 Overhead lunges (50#/35#)
10 Pull ups
Sunday, January 17, 2021
Partner Running Double DT
10 Rounds of:
400m Run
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerk (155#/105#)
Saturday, January 16, 2021
Complete as many rounds as possible in 10 minutes of:
•20 Wall-ball (20#/14#)
•10 Box jumps (24″/20″)
Thursday, January 14, 2021
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70#/53#)
Tuesday, January 12, 2021
Skill / Strength
Snatch balance
Conditioning
5 Rounds for time of:
30 Double unders
10 Overhead squats (95#/65#)
