Crossfit Passaic Valley » Workout Of the Day

Friday, April 24, 2020

Rest / Make-up / Mobility

AMRAP in 8 minutes of:
8 Box jumps
16 KB swings

-THEN-

AMRAP in 8 minutes of:
16 Box jumps
8 KB swings

For time:
400m Run
27 Front squat
400m Run
21 Front squat
400m Run
15 Front squat
400m Run
9 Front squat

4 Rounds for time of:
25 Push press (95#/65#)
25 Sumo deadlift high-pull (95#/65#)
100 Double unders

Rest / Make-up / Mobility

7 Rounds for time of:
7 Burpees
7 Hang cleans (135#/95#)
7 Push ups

For time:
50 Dumbbell deadlift
50 Sit ups
50 Box step ups
50 Single-arm dumbbell thrusters

20 minute time cap

Rest / Make-up / Mobility

AMRAP in 20 minutes of:
200m Run
16 Bent over rows
32 Sit ups

For time:
75 KB swings
Run 1 mile
75 KB swings