Crossfit Passaic Valley » Workout Of the Day

Wednesday, September 2, 2020

For time:
800m Run
-THEN-
4 rounds of:
15 KB swings (70#/53#)
15 Push-ups
-THEN-
800m Run

REOPENING SURPRISE!!

Rest / Make-up / Mobility

For time:
10 Thrusters
15 Bar facing burpees
20 Thrusters
25 Bar facing burpees
30 Thrusters
35 Bar facing burpees

AMRAP in 18 minutes:
36 KB swings
18 Box jumps
36 Sit ups

Rest / Make-up / Mobility

4 rounds for time of:
400m Run
50 Walking lunges

5 Rounds for time of:
18 Bar facing burpees
12 Deadlift
6 Bent over row

For time.
2 Rounds of:
150 Double unders
50 Thrusters (45#/35#)

-THEN-

4 Rounds of:
200m Run
10 Hang power cleans (135#/95#)

Rest / Make-up / Mobility