Tuesday, April 14, 2020
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Saturday, April 11, 2020
For time:
100 Double unders
21 Burpees
75 Double unders
15 Burpees
50 Double unders
9 Burpees
15 minute time cap
Thursday, April 9, 2020
5 Rounds for time of:
5 Shoulder to overhead (135#/95#)
6 Overhead lunges (135#/95#)
5 Shoulder to overhead (135#/95#)
Rest 2 minutes
Wednesday, April 8, 2020
4 Rounds for time of:
20 Overhead squats (115#/75#)
20 Box jumps (24″/20″)
♦ compare to 05/22/16 ♦
