Crossfit Passaic Valley » Workout Of the Day

Tuesday, July 14, 2020

5 rounds for time of:
200m Run
10 Hang squat cleans
20 Frog hops

Rest / Make-up / Mobility

For time:
30 Sprinter sit ups
30 Devil deadlift
1 Mile run
30 Devil deadlift
30 Sprinter sit ups

AMRAP in 18 minutes of:
15 Air squats
12 Box jumps
9 Push press

Rest / Make-up / Mobility

For time:
30 Devil press
800m Run
20 Devil press
800m Run
10 Devil press
800m Run

5 Rounds for time of:
50 Double unders
10 Thrusters
Rest 2 minutes

For time:
50 Supine toes to bar
1 Mile run
50 Supine toes to bar

Rest / Make-up / Mobility

4 Rounds for time of:
400m Run
42 Double unders
21 KB swings