Saturday, April 4, 2020
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
Thursday, April 2, 2020
Complete as many rounds as possible in 20 minutes of:
10 V ups
200m Run
3 Wall walks
Wednesday, April 1, 2020
For time:
100 Double unders
30 Hang squat cleans (135#/95#)
100 Double unders
Tuesday, March 31, 2020
For time:
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push jerk
400m Run
50 Hang power cleans
400m Run
50 Hang power snatch
Perform all movements except the runs with a pvc pipe of broomstick.
Saturday, March 28, 2020
8 Rounds for time of:
5 Ground to shoulder
5 Weighted step ups (per leg)
10 Push ups
Thursday, March 26, 2020
Skill / Strength
Overhead squat
Conditioning
5 Rounds for time of:
400m Run
15 Front squats
