Crossfit Passaic Valley » Workout Of the Day

Wednesday, March 25, 2020

For time:
20-18-16-14-12-10 reps of:
KB swings
12-10-8-6-4-2 reps of:
Bent over rows

After every round, perform 40 double unders

Death by push press / burpees.

Rest / Make-up / Mobility

2 Rounds for time of:
30 Deadlift
1 Mile run

For time:
400m Walking lunge

Rest / Make-up / Mobility

EHOH for 6 hours:
One set of max push ups

*for an added challenge, perform the push ups with a timer and hold a plank (without breaking) for as long as possible after the push ups.

5 Rounds for time of:
400m Run
40 Sit ups
20 Tuck jumps

AMRAP in 11 minutes of:
20 Air squats
10 Burpees
10 Air squats
20 Burpees

Rest / Make-up / Mobility