Wednesday, June 24, 2020
4 Rounds for time of:
10 KB swings
10 Push ups
10 Burpees
100m Run
A Born Primitive brand ambassador lost her 7 year old son, Kevin, last week. It appears as though Kevin has spent a decent amount of time in the gym and actually wrote this workout on May 24, 2020. If you post anything to social media regarding this workout use – #ForKevin1212
Tuesday, June 23, 2020
For time:
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push jerk
400m Run
50 Hang power cleans
400m Run
50 Hang power snatch
Perform all movements except the runs with a pvc pipe of broomstick.
Wednesday, June 17, 2020
200 KB swings for time.
Every time you break perform:
10 Push ups
20 Air squats
30 Double unders
