Workout Of the Day

Saturday, September 21, 2024

For time:
800m Run
2 Deadlift (255#/175#)
10 Push ups
4 Deadlift (255#/175#)
10 Push ups
6 Deadlift (255#/175#)
10 Push ups
8 Deadlift (255#/175#)
10 Push ups
10 Deadlift (255#/175#)
800m Run

Friday, September 20, 2024

Rest

Thursday, September 19, 2024

AMRAP in 15 minutes of:
100′ Overhead walking lunge (45#.35#)
3+ Plate hop burpees
3+ Strict pull ups

Wednesday, September 18, 2024

For time, partition any way:
Run 1 mile
100 Toes-to-bar

Tuesday, September 17, 2024

7 rounds for time of:
7 Back squats (225#/155#)
7 Push jerk (135#/95#)

Monday, September 16, 2024

Rest

Sunday, September 15, 2024

AMRAP in 10 minutes of:
Calorie row
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges

DB weights = 50#/35#/20#

Saturday, September 14, 2024

2 Rounds for time of:
800m Run
80 Double unders
8 Overhead squats (135#/95#)

Friday, September 13, 2024

Rest

Thursday, September 12, 2024

3 Rounds for time of:
300m Run
6 Deadlift (255#/175#)
12 Calorie Assault bike
18 Pull ups