Saturday, December 20, 2025
For time:
50 Wall ball (20#/14#)
50 Sit ups
35 Box jump overs
50 Sit ups
50 Wall ball (20#/14#)
Wednesday, December 17, 2025
“The 12 Days of Christmas” v.3
1 Clean & jerk (205#/145#)
2 Bar muscle ups
3 Dumbbell push press (50#/35#)
4 Devil press (50#/35#)
5 Toes to bar
6 Box jumps (24″/20″)
7 Deadlift (205#/145#)
8 Push ups
9 Air squats
10 Sit ups
11 KB swings (70#/53#)
12 Front squats (205#/145#)
This WOD is performed like the song is sung. The front squats are only done once and the single C&J will be done twelve separate times total.
Tuesday, December 16, 2025
Strength
Front squat
Conditioning
AMRAP in 15 minutes of:
15 Hang power snatch (75#/55#)
30 Double unders
2 Wall walks
Sunday, December 14, 2025
Every 2 minutes for 20 minutes for combined load:
5 Deadlift
5 Weighted pull ups
Saturday, December 13, 2025
For time.
2 Rounds:
30 Overhead walking lunges (45#/25#)
15 Push ups
-THEN-
2 Rounds:
30 Plate ground to overhead (45#/25#)
15 Push ups
-THEN-
2 Rounds:
30 Overhead walking lunges (45#/25#)
15 Push ups
