Saturday, May 2, 2026
For time:
1,000m Row
80 Sit ups
60 Air squats
40 Burpees
800m Row
60 Sit ups
40 Air squats
20 Burpees
600m Row
40 Sit ups
20 Air squats
10 Burpees
Tuesday, April 28, 2026
For time:
75 Pull ups
200 Air squats
- Every time you drop from the pull up bar, perform 2 wall walks.
Sunday, April 26, 2026
With a 14 minute clock…
800m Run
-THEN-
Complete as many rounds as possible in the remaining time:
3 overhead squats (115#/80#)
30 double-unders
6 overhead squats (115#/80#)
30 double-unders
9 overhead squats (115#/80#)
30 double-unders
Etc…
Saturday, April 25, 2026
For time.
30 Burpee box jumps (24″/20″)
15 Toes to bar
-THEN-
3 Rounds of:
10/8 Calorie assault bike
10 Power cleans (155#/105#)
-THEN-
30 Dumbbell snatch (50#/35#)
15 Toes to bar
Thursday, April 23, 2026
4 Rounds for time of:
300m Run
12 KB Single arm swings
6 KB Cleans (right arm)
6 KB Push press (rightt arm)
6 KB Cleans (left arm)
6 KB Push press (left arm)
