Sunday, April 12, 2026
Max rounds in 3 minutes of:
6 Alternating dumbbell snatch (50#/35#)
9 Pull ups
12 Push ups
Rest 1 minute. Repeat for a total of 5 cycles.
Saturday, April 11, 2026
5 Rounds for time of:
200m Run
10 Front squats (185#/130#)
10 Box jump complex
Thursday, April 9, 2026
AMRAP in 20 minutes of:
30/20 Calorie assault bike
20 Jumping pull ups
20 One arm KB swings (53#/35#)
60 Sit ups
20 Pull ups
20 One arm KB swings (53#/35#)
30/20 Calorie assault bike
20 Chest to bar pull ups
20 One arm KB swings (53#/35#)
Tuesday, April 7, 2026
As many squat cleans (165#/115#) as possible in 10 minutes.
At the top of every minute perform 10,9,8,7,6,5,4,3,2,1 burpees.
Saturday, April 4, 2026
For time:
800m Run
50 Thrusters (135#/95#)
50 Pull ups
Partition the thrusters and pull-ups as needed.
