Saturday, November 29, 2025
8 Rounds for time of:
40 Double unders
15 KB swings (70#/53#)
10 Toes to bar
Thursday, November 27, 2025
AMRAP with a partner for as long as you can following the loading format:
3 Hang cleans
5 Thrusters
5 Shoulder to overhead
3 Hang cleans
0:00 – 5:00 – (95#/65#)
5:00 – 10:00 – (125#/85#)
10:00 – 15:00 – (155#/105#)
15:00 – 20:00 – (185#/125#)
20:00 – 25:00 – (205#/145#)
Wednesday, November 26, 2025
Five rounds for time of:
50′ Overhead walking lunges (45#/35#)
21 Burpees
Tuesday, November 25, 2025
Strength
Front squat
Conditioning
3 Rounds for time of:
21′ Handstand walk
15 Calorie row
9 Deadlift (255#/175#)
Sunday, November 23, 2025
For time:
30 Devil press (50#/35#)
800m Run
20 Devil press (50#/35#)
800m Run
10 Devil press (50#/35#)
800m Run
Thursday, November 20, 2025
3 rounds for time of:
25 Push jerks (135#/95#)
50 Double-unders
25 Weighted step-ups (50#/35#)
50 Double-unders
