Crossfit Passaic Valley » Workout Of the Day

Thursday, July 10, 2025

For total time:
24/20 Assault bike calories
30 Toes to bar
– Rest 2 minutes –
24/20 Assault bike calories
24 Pull ups
– Rest 2 minutes –
24/20 Assault bike calories
18 Chest to bar pull ups
– Rest 2 minutes –
24/20 Assault bike calories
12 Bar muscle ups

Wednesday, July 9, 2025

For time:
300m Run
20 Front squats (185#/135#)
300m Run
30 Box jumps (24″/20″)
300m Run
40 KB swings (70#/53)

Tuesday, July 8, 2025

Strength
Split jerk

Conditioning
AMRAP in 12 minutes of:
6 Power cleans (135#/95#)
4 Shoulder to overhead (135#/95#)
2 Wall walks

Monday, July 7, 2025

Rest

Sunday, July 6, 2025

AMRAP in 20 minutes of:
200m Run
25 Sit ups
50 Double unders
25 Push ups

Saturday, July 5, 2025

“Holleyman“

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.