Saturday, February 21, 2026
AMRAP in 15 minutes of:
50′ Overhead walking lunge (45#/35#)
21 Plate ground to overhead (45#/35#)
50′ Overhead walking lunge (45#/35#)
15 Box jumps (24″20″)
50′ Overhead walking lunge (45#/35#)
9 Incline push ups
50′ Overhead walking lunge (45#/35#)
Thursday, February 19, 2026
Skill / Strength
Snatch balance
Conditioning
AMRAP in 10 minutes of:
1+ Snatch (105#/70#)
2+ Burpees
Wednesday, February 18, 2026
Strength
Squat
Conditioning
For time:
50 Double unders
10 Bench press (135#/95#)
Rest 1 minute
50 Double unders
10 Bench press (155#/105#)
Rest 1 minute
50 Double unders
10 Bench press (185#/130#)
Tuesday, February 17, 2026
Strength / Skill
Pull up
Conditioning
AMRAP in 3 minutes of:
Max calorie row
-Rest 1 minute-
AMRAP in 5 minutes of:
Max rope climbs
-Rest 1 minute-
AMRAP in 3 minutes of:
Max calorie row
Sunday, February 15, 2026
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/80#)
9 Toes-to-bar
Saturday, February 14, 2026
9 Rounds with a partner for time:
2 Thrusters (135#/95#)
14 Front squats (135#/95#)
20 Cleans (135#/95#)
26 Partner med ball sit ups
Thursday, February 12, 2026
Skill / Strength
GHD Sit up
Conditioning
AMRAP in 18 minutes of:
15/30/45 GHD sit ups
15 Calorie assault bike
30 Deadlift (185#/130#)
45 Dumbbell snatch (50#/35#)
