Thursday, October 30, 2025
Strength
Front squat
Conditioning
5 Rounds for time of:
6 Pull ups
9 Shoulder to overhead (135#/95#)
12 Push ups
Wednesday, October 29, 2025
3 Rounds of:
2 Minutes KB swings (70#/53#)
2 Minutes Rope climb
2 Minute Calorie assault bike
Rest 2 minutes
Tuesday, October 28, 2025
For time:
75 Deadlift (115#/80#)
50 Double unders
50 Hang cleans (115#/80#)
50 Double unders
25 Front squats (115#/80#)
50 Double unders
Sunday, October 26, 2025
Strength
Weighted pull up
Conditioning
For time:
1,000m Row
50 Wall ball (20#/14#)
30 Box jumps (24″/20)
Thursday, October 23, 2025
Strength
Front squat
Conditioning
AMRAP in 10 minutes of:
1+ Wall walk
30 Double unders
Wednesday, October 22, 2025
AMRAP in 13 minutes of:
5 Toes to bar
50′ Plate push (45#/35#)
5 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)
10 Toes to bar
50′ Plate push (45#/35#)
10 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)
15 Toes to bar
50′ Plate push (45#/35#)
15 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)
20 Toes to bar
50′ Plate push (45#/35#)
20 Sandbag cleans (95#/65#)
50′ Sandbag walking lunges (95#/65#)
