Wednesday, March 11, 2026
As many rounds and reps as possible in 20 minutes of:
300m Row
10 Deadlift (185#/125#)
50 Double-unders
Tuesday, March 10, 2026
50 Shoulder to overhead (135#/95#) for time.
Every time you break, run 300m.
Sunday, March 8, 2026
10-9-8-7-6-5-4-3-2-1 reps for time of:
Clean (bodyweight)
Benchpress (3/4 bodyweight)
Saturday, March 7, 2026
CrossFit Open WOD 26.2
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Thursday, March 5, 2026
AMRAP in 4 minutes of:
40 double-unders
20-calorie bike
10 shuttle runs (1 rep = 25 ft out/25 ft back)
Rest 1 minute. Repeat for a total of 4 cycles.
