Thursday, October 24, 2019
10 Rounds for time of:
20 Double unders
10 KB swings (53#/35#)
10 Burpees
Wednesday, October 23, 2019
AMRAP in 7 minutes of:
25 Bench press (135#/95#)
7 Rope climbs
-THEN-
AMRAP in 4 minutes of:
4 Bench press (205#/145#)
1 Rope climb
Sunday, October 20, 2019
10-9-8-7-6-5-4-3-2-1 rep for time of:
Sit ups
Deadlift (205#/140#)
Box jump overs (24″/20″)
Saturday, October 19, 2019
Open Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell thrusters (50#/35#)
6 Toes-to-bars
24 Double-unders
Wednesday, October 16, 2019
5 Rounds for time of:
12 Dumbbell deadlift
9 Dumbbell hang cleans
6 Dumbbell push jerk
3 Muscle ups
