Wednesday, November 13, 2019
4 Rounds for time of:
8 HH snatch (95#/65#)
32 Sit ups
8 Behind the neck push press (135#/95#)
Tuesday, November 12, 2019
AMRAP in 12 minutes increasing the reps following the pattern below:
2 Deadlift (225#/155#)
10 Double unders
4 Deadlift (225#/155#)
20 Double unders
6 Deadlift (225#/155#)
30 Double unders
8 Deadlift (225#/155#)
40 Double unders …
Sunday, November 10, 2019
5 Rounds with a partner for time of:
400m Run
30 Box jumps (24″/20″)
30 KB swings (70#/53#)
Saturday, November 9, 2019
Open Workout 20.5
For time, partitioned any way:
40 Muscle-ups
80 Cal. row
120 Wall ball
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
Thursday, November 7, 2019
For time:
50 Sit ups
50 Double unders
200m Run
40 Sit ups
40 Double unders
200m Run
30 Sit ups
30 Double unders
200m Run
20 Sit ups
20 Double unders
200m Run
10 Sit ups
10 Double unders
200m Run
Wednesday, November 6, 2019
21-18-15-12-9-6 reps for time of:
Assault bike calories
Sumo deadlift (185#/135#)
Tuesday, November 5, 2019
AMRAP in 16 minutes of:
26 Overhead squats (95#/65#)
16 Chest to bar pull ups
16 Alternating dumbell snatch (50#/35#)
6 Ring muscle ups
16 Alternating dumbell snatch (50#/35#)
6 Ring muscle ups
16 Wall ball (30#/20#)
6 Bar muscle ups
16 Wall ball (30#/20#)
6 Bar muscle ups
16 Wall ball (30#/20#)
6 Bar muscle ups
