Sunday, June 16, 2019
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters (95#/65#)
400m Run
50 Pull-ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
Thursday, June 13, 2019
With a 15 minute clock:
800m Run
-THEN-
AMRAP in the remaining time of:
9 Box jump (30″/24″)
6 Toes to bar
3 Muscle ups
Wednesday, June 12, 2019
4 Rounds for time of:
400m Run
30 Plate ground to overhead (45#/35#)
30 Overhead lunges (45#/35#)
Tuesday, June 11, 2019
Strength
Overhead squat
Conditioning
For time:
100-75-50-25
Double unders
40-30-20-10
Push ups
Sunday, June 9, 2019
“Double DT”
5 Rounds with a partner for time of:
24 Deadlifts
18 Hang power cleans
12 Push jerk
Men use 155#, women use 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Saturday, June 8, 2019
For time:
800m Run
30 Wall ball (20#/14#)
30 Burpees
400m Run
20 Wall ball (20#/14#)
20 Burpees
200m Run
10 Wall ball (20#/14#)
10 Burpees
