Thursday, June 6, 2019
Every 2 minutes for 5 rounds:
20/14 Calorie assault bike
-THEN-
AMRAP in 5 minutes of:
50 Double unders
10 Toes to bar
-THEN-
4 Rounds for time of:
200m Run
25 V-ups
Wednesday, June 5, 2019
Every 90 seconds for 15 minutes:
A. 10 Back squats (185#/135#)
B. 10 Deadlift (250#/175#)
Tuesday, June 4, 2019
For time:
1 Mile run
-THEN-
30 Push ups
500m Row
30 Shoulder to overhead
500m Row
30 Push ups
Sunday, June 2, 2019
“Badger”
3 rounds for time of:
30 Squat cleans (95#/65#)
30 Pull-ups
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.
Thursday, May 30, 2019
For total time.
4 Rounds of:
50 Double unders
100ft. Walking lunge
-THEN-
42 – 36 – 30 – 24 – 18 Sit ups
21 – 18 – 15 – 12 – 9 Pull ups
Wednesday, May 29, 2019
:20 work / :10 rest x 8 rounds each of:
Deadlift (185#/135#)
Hang power cleans (135#/95#)
Front squats (95#/65#)
Push press (65#/95#)
Rest 1 minute between exercises
