Wednesday, May 8, 2019
Strength
Squat
Conditioning
3 rounds for time of:
10 Toes to bar
20 Push press (115#/70#)
30 Air squats
Sunday, May 5, 2019
AMRAP in 20 minutes of:
5 Box jumps (30″/24″)
5 Handstand pushups
5 Power cleans (135#/95#)
5 One arm thrusters right (50#/35#)
5 One arm thrusters left (50#/35#)
Saturday, May 4, 2019
Partner “Cindy”
As many rounds as possible in 20 minutes in teams of two of:
5 Pull ups
10 Push ups
15 Squats
Thursday, May 2, 2019
Strength
Overhead Squat
Conditioning
AMRAP in 10 minutes of:
5 Dumbbell box step overs (50#/35#)(24″/20″)
5 Muscle ups
Tuesday, April 30, 2019
5 rounds of:
15 push-ups
250m Row
-THEN-
5 rounds of:
15 push-ups
25 Wall ball (20#/14#)
