Wednesday, January 23, 2019
Skill / Strength
Back squat
Conditioning
AMRAP in 7 minutes of:
Wall ball (20#/14#)
10 KB swings (70#/53#) at the top of every minute.
Tuesday, January 22, 2019
Skill / Strength
Hang snatch
Conditioning
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
♦ compare to 07/15/15 ♦
Sunday, January 20, 2019
Volume Training
10 Rounds for time of:
10 Deadlift (135#/95#)
5 Handstand push ups
Saturday, January 19, 2019
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
Thursday, January 17, 2019
Strength
Back squat
Conditioning
3 Rounds for time of:
20 Wall ball (30#/20#)
40 Double unders
20 Overhead walking lunges (45#/25#)
40 Double unders
Wednesday, January 16, 2019
Skill / Strength
Hang snatch
Conditioning
21-15-9 reps of:
KB swings (70#/53#)
Toes to bar
5 Burpees at the top of every minute
Tuesday, January 15, 2019
For time:
25/18 Calorie assault bike
25 Overhead squat (95#/65#)
25/18 Calorie assault bike
20 Front squat (135#/95#)
25/18 Calorie assault bike
15 Back squat (185#/135#)
