Saturday, August 11, 2018
With a partner for time:
2k Row
100 Air squats
100 Box jumps (24″/20″)
100 Push ups
Thursday, August 9, 2018
4 Total rounds of:
Minute 1 – 10 Sumo deadlift (135#/95#)
Max double unders in the remaining time
Minute 2 – 15 KB swings (70#/53#)
Max double unders in the remaining time
Minute 3 – 20 One-arm dumbbell push press (50#/35#)
Max double unders in the remaining time
Minute 4 – Rest
Wednesday, August 8, 2018
Strength
Overhead squat
Conditioning
For time:
50-40-30-20-10
Barbell curls (45#/35#)
10-20-30-40-50
Wall ball (20#/14#)
Tuesday, August 7, 2018
5 rounds for time of:
400m Run
10 Bench press (205#/140#)
14 Dumbbell snatch (50#/35#)
Sunday, August 5, 2018
With a 3 minute clock:
200m Run
Max bar facing burpees
-Rest 3 Minutes-
With a 3 minute clock:
20 Calorie assault bike
Max bar facing burpees
-Rest 3 Minutes-
With a 3 minute clock:
100 Double unders
Max bar facing burpees
-Rest 3 Minutes-
With a 3 minute clock:
Max deadlift (315#/225#)
