Saturday, November 24, 2018
Complete as many reps as possible in 15 minutes of:
5 Thrusters (95#/65#)
5 Pull-ups
10 Thrusters (95#/65#)
10 Pull-ups
15 Thrusters (95#/65#)
15 Pull-ups
20 Thrusters (95#/65#)
20 Pull-ups
Etc., adding 5 reps to each exercise each round.
Thursday, November 22, 2018
EMOM for 20 minutes:
10 Burpees
Max alternating dumbbell snatches(50#/35#)
Wednesday, November 21, 2018
Strength
Back squat
Conditioning
10 Rounds for time of:
10 Calorie assault bike
5 Handstand push ups
Tuesday, November 20, 2018
10-9-8-7-6-5-4-3-2-1 rep of:
.75 x Bodyweight squat clean
1.5 x Bodyweight deadlift
Box jump overs (24″/20″)
Sunday, November 18, 2018
Volume Training
4 Rounds for time of:
15 Overhead squats (95#/65#)
25 Hand release push ups
200m Run
Saturday, November 17, 2018
With a partner for time:
10-8-6-4-2 Rope climbs
20 Toes to bar after each round
Thursday, November 15, 2018
3 Rounds for time of:
7 Reps of the “Bear” complex (155#/105)
50 Double unders
