Tuesday, December 4, 2018
Skill
Clean
Conditioning
“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Benchpress 1x bodyweight
Clean 3/4x bodyweight
Deadlift 1.5x bodyweight
Saturday, December 1, 2018
4 rounds for time of:
20 Wall ball (20#/14#)
20 Sumo deadlift high pull (75#/55#)
20 Box jump (24″/20″)
20 Push press (75#/55#)
20 Calorie row
Rest 1 minute
Thursday, November 29, 2018
3 Rounds for time of:
30 Calorie assault bike
21 KB swings (53#/35#)
12 Pull ups
Wednesday, November 28, 2018
Strength
Back squat
Conditioning
For time:
50 Sit ups
50 Double unders
50 Air squats
50 Double unders
50 Sit ups
50 Double unders
50 Air squats
50 Double unders
50 Sit ups
50 Double unders
50 Air squats
Tuesday, November 27, 2018
For time:
2 Squat cleans + 1 Jerk (225#/155#)
1 Squat clean + 2 Jerks (225#/155#)
3 Squat cleans + 1 Jerk (225#/155#)
1 Squat clean + 3 Jerks (225#/155#)
2 Squat cleans + 1 Jerk (225#/155#)
1 Squat clean + 2 Jerks (225#/155#)
