Sunday, July 15, 2018
3 rounds for time of:
5 Front squats (165#/115#)
18 Pull-ups
5 Deadlift (225#/155#)
18 Toes-to-bar
5 Push jerk (165#/115#)
18 Hand-release push-ups
Saturday, July 14, 2018
AMRAP in 20 minutes of:
400m Run
21 Thruster (95#/65#)
42 Double unders
800m Run
15 Thrusters (95#/65#)
30 Double unders
1 Mile Run
9 Thruster (95#/65#)
18 Double unders
Thursday, July 12, 2018
7 Rounds for total load:
1 Snatch-grip deadlift
1 Hang snatch
1 Snatch
2 Overhead squats
Wednesday, July 11, 2018
100 Bench press (135#/95#) for time.
Run 400m every time you rack the bar.
♦ compare to 03/27/18 ♦
Sunday, July 8, 2018
With a partner for time:
100 Calorie assault bike
100 Wall ball (20#/14#)
80 Calorie assault bike
80 Wall ball (20#/14#)
60 Calorie assault bike
60 Wall ball (20#/14#)
40 Calorie assault bike
40 Wall ball (20#/14#)
20 Calorie assault bike
20 Wall ball (20#/14#)
Saturday, July 7, 2018
5 rounds for time of:
400-m run
15 Kettlebell snatches – left-arm (53#/35#)
15 Kettlebell snatches – right-arm (53#/35#)
♦ compare to 1/20/18♦
