Tuesday, May 15, 2018
Complete as many reps as possible in 14 minutes of:
2 Chest to bar pull ups
2 KB swings (53#/35#)
2 Calorie assault bike
4 Chest to bar pull ups
4 KB swings (53#/35#)
4 Calorie assault bike
6 Chest to bar pull ups
6 KB swings (53#/35#)
6 Calorie assault bike…
This is a timed workout. If you complete the round of 6, go on to 8. If you complete 8, go on to 10, etc.
Happy Mother's Day!
Sunday, May 13, 2018
For time:
30 Burpees
30 Overhead lunges (75#/55#)
30 Burpees
30 Front rack lunges (95#/65#)
30 Burpees
30 Back rack lunges (115#/80#)
Saturday, May 12, 2018
For time:
600m Run
21 Deadlift (185#/135#)
15 Burpees
9 Handstand push ups
400m Run
21 Deadlift (185#/135#)
15 Burpees
90′ Handstand walk
200m Run
21 Deadlift (185#/135#)
15 Burpees
9 Handstand push ups
Wednesday, May 9, 2018
AMRAP in 30 minutes:
5 Back squats (225#/155#)
2 Bench press (250#/125#)
3 Clean & jerk (205#/145#)
