Sunday, May 6, 2018
EMOM for 30 minutes:
Odd: 1 Power snatch + 3 OHS
Even: 10 Box jump overs (24″/20″)
Saturday, May 5, 2018
5 Rounds of:
10 Deadlift (275#/185#)
20/14 Push ups
30 Sit ups
* every 3 minutes run 200m
Wednesday, May 2, 2018
For time:
9 Back squats (250#/175#)
27 Box Jumps (24″/20″)
9 Back squats (250#/175#)
18 Box jumps (24″/20″)
9 Back squats (250#/175#)
9 Box jumps (24″/20″)
♦ compare to 09/14/17 ♦
Tuesday, May 1, 2018
“Double Helen”
5 Rounds for time of:
400m Run
21 KB swings (53#/35#)
12 Pull ups
Sunday, April 29, 2018
4 rounds for time of:
10 Sumo deadlift high-pull (95#/65#)
10 Push press (95#/65#)
20 Back squat (95#/65#)
Saturday, April 28, 2018
Complete as many rounds as possible in 20 minutes of:
50 Wall-ball
100 Double-unders
50-ft. Handstand walk
100 Double-unders
50 Calorie row
100 Double-unders
50-ft. Handstand walk
100 Double-unders
