Wednesday, August 1, 2018
For time:
100 Double unders
30 HSPUs
100 KB swings (53#/35#)
30 Pull ups
100 Double unders
Tuesday, July 31, 2018
Complete as many rounds as possible in 15 minutes of:
5 Squat cleans (155#/105#)
5 Bar facing burpees
Sunday, July 29, 2018
With a partner for time:
30 Synchro pull ups
30 Synchro back squats (225#/155#)
30 Synchro push presses (135#/95#)
30 Synchro box jump-overs (30″/24″)
Thursday, July 26, 2018
With a 4 minute clock:
14 Calorie assault bike
7 Overhead squats (135#/95#)
Max rope climbs
Rest 2 minutes. Repeat for a total of 4 cycles.
Tuesday, July 24, 2018
3 Rounds for time of:
Run 400m
50 Double unders
Run 200m
50 Double unders
♦ compare to 05/20/14 ♦
