Workout Of the Day

Thursday, July 12, 2018

7 Rounds for total load:
1 Snatch-grip deadlift
1 Hang snatch
1 Snatch
2 Overhead squats

Wednesday, July 11, 2018

100 Bench press (135#/95#) for time.
Run 400m every time you rack the bar.

♦ compare to 03/27/18 ♦

Tuesday, July 10, 2018

21-15-9 reps for time of:
Deadlift (185#/135#)
Burpees
Pull ups

Monday, July 9, 2018

Rest / Make-up / Mobility

Sunday, July 8, 2018

With a partner for time:
100 Calorie assault bike
100 Wall ball (20#/14#)
80 Calorie assault bike
80 Wall ball (20#/14#)
60 Calorie assault bike
60 Wall ball (20#/14#)
40 Calorie assault bike
40 Wall ball (20#/14#)
20 Calorie assault bike
20 Wall ball (20#/14#)

Saturday, July 7, 2018

5 rounds for time of:
400-m run
15 Kettlebell snatches – left-arm (53#/35#)
15 Kettlebell snatches – right-arm (53#/35#)

♦ compare to 1/20/18♦

Friday, July 6, 2018

Rest / Make-up / Mobility

Thursday, July 5, 2018

4 Rounds for time of:
Run 400m
50 Double unders

Wednesday, July 4, 2018

For time:
66 Deadlift (110#/75#)
66 Box jumps (24″/20″)
66 KB swings (53#/35#)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55#/40#)
66 Wall ball (20#/14#)
66 Burpees
66 Double-unders

Tuesday, July 3, 2018

For time:
1,2,3,4,5,6,7,8,9,10 reps of:
Handstand push up
Power clean (155#/115#)

♦ compare to 1/9/14 ♦