Wednesday, May 23, 2018
Regional Event 18.6
For time:
4 Rope climbs
16 Thrusters (155#/105#)
3 Rope climbs
12 Thrusters (155#/105#)
2 Rope climbs
8 Thrusters (155#/105#)
Sunday, May 20, 2018
5 rounds for time of:
12 Hang power clean and jerks (115#/80#)
9 Thrusters (115#/80#)
6 Power snatch (115#/80#)
Saturday, May 19, 2018
For time:
60 Calorie assault bike
60 Toes to bar
40 Calorie assault bike
40 Box jump overs
20 Calorie assault bike
20 Synchronized burpees
Tuesday, May 15, 2018
Complete as many reps as possible in 14 minutes of:
2 Chest to bar pull ups
2 KB swings (53#/35#)
2 Calorie assault bike
4 Chest to bar pull ups
4 KB swings (53#/35#)
4 Calorie assault bike
6 Chest to bar pull ups
6 KB swings (53#/35#)
6 Calorie assault bike…
This is a timed workout. If you complete the round of 6, go on to 8. If you complete 8, go on to 10, etc.
