Workout Of the Day

Happy Mother's Day!

Sunday, May 13, 2018

For time:
30 Burpees
30 Overhead lunges (75#/55#)
30 Burpees
30 Front rack lunges (95#/65#)
30 Burpees
30 Back rack lunges (115#/80#)

Saturday, May 12, 2018

For time:
600m Run
21 Deadlift (185#/135#)
15 Burpees
9 Handstand push ups
400m Run
21 Deadlift (185#/135#)
15 Burpees
90′ Handstand walk
200m Run
21 Deadlift (185#/135#)
15 Burpees
9 Handstand push ups

Friday, May 11, 2018

Rest / Make-up / Mobility

Thursday, May 10, 2018

For time:
50 Thrusters (45#/35#)
40/30 Calorie assault bike
30 Pull ups

Wednesday, May 9, 2018

AMRAP in 30 minutes:
5 Back squats (225#/155#)
2 Bench press (250#/125#)
3 Clean & jerk (205#/145#)

Tuesday, May 8, 2018

For time:
Row 1,000m
100 Double unders
Run 1 Mile

Monday, May 7, 2018

Rest / Make-up / Mobility

Sunday, May 6, 2018

EMOM for 30 minutes:
Odd: 1 Power snatch + 3 OHS
Even: 10 Box jump overs (24″/20″)

Saturday, May 5, 2018

5 Rounds of:
10 Deadlift (275#/185#)
20/14 Push ups
30 Sit ups

* every 3 minutes run 200m

Friday, May 4, 2018

Rest / Make-up / Mobility