Workout Of the Day

Tuesday, July 11, 2017

Strength
Bench press

Conditioning
4 rounds for time of:
15 Ring dips
50 sit-ups
200m Run

Monday, July 10, 2017

Rest / Make-up / Mobility

Sunday, July 9, 2017

“Isabel”

Snatch (135#/95#) 30 reps for time.

Saturday, July 8, 2017

For time:
Run 400m
75 Air squats
Row 1,000m
75 Air squats
Run 400m

Friday, July 7, 2017

Rest / Make-up / Mobility

Thursday, July 6, 2017

Benchmark testing

Wednesday, July 5, 2017

4 Rounds of:
50 Double unders
15 Burpees
20/15 Calorie assault bike

♦ compare to 02/15/17 ♦

Tuesday, July 4, 2017

“The Seven”
Seven rounds of:
7 Handstand push-ups
7 Thrusters (135#/95#)
7 Toes to bar
7 Deadlift (245#/170#)
7 Burpees
7 KB swings (70#/53#)
7 Pull-ups

Monday, July 3, 2017

Rest / Make-up / Mobility

Sunday, July 2, 2017

“Glen”
For time:
30 Clean and jerk (135#/95#)
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees