Saturday, July 1, 2017
Partner “Zeus”
Three rounds for time of:
30 Wall ball (20#/14#)
30 Sumo deadlift high-pull (75#/55#)
30 Box jump (20″)
30 Push press (75#/55#)
30 Calories row
30 Push-ups
10 Body weight Back squat
Thursday, June 29, 2017
Partner “Blake”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump (24″/20″)
20 Wall ball (20#/14#)
10 Handstand push-ups
Wednesday, June 28, 2017
Strength
Bench press
Conditioning
AMRAP in 4 minutes of:
200m Run
15 Bar facing burpees
Max Power cleans (135#/95#)
Rest 3 minutes
AMRAP in 4 minutes of:
200m Run
10 Bar facing burpees
Max Power cleans (155#/115#)
Rest 3 minutes
AMRAP in 4 minutes of:
200m Run
5 Bar facing burpees
Max Power cleans (185#/125#)
Sunday, June 25, 2017
5 Rounds for time of:
50 Double unders
20 Push ups
15 Box jump (24″/20″)
10 Toes to bar
♦ compare to 6/8/15 ♦
Saturday, June 24, 2017
For total reps:
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
