Saturday, June 10, 2017
AMRAP in 18 minutes of:
50 Sit ups
10 Front rack step ups (125#/85#)(24″/20″)
Run 400m
Thursday, June 8, 2017
For time:
5 Bench Press (225#/155#)
15 Wall ball (30#/20#)
5 Sumo deadlift high pull (135#/95#)
15 Box jumps (30″/24″)
5 Thrusters (165#/115#)
15 Burpees
♦ compare to 07/07/16 ♦
Wednesday, June 7, 2017
Strength
Back squat
Conditioning
For time:
100 Double unders
-THEN-
4 rounds for time of:
12 Handstand push ups
36 KB swings (53#/35#)
-THEN-
100 Double unders
Tuesday, June 6, 2017
For time:
60 Calorie assault bike
50 Air squats
40 Sit ups
30 Push ups
20 Pull ups
10 Burpees
Sunday, June 4, 2017
Strength
Front squat
Conditioning
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 01/26/17 ♦
Saturday, June 3, 2017
For time:
50 Double unders
50 One arm overhead walking lunges (53#/35#)
20 Toes to bar
Run 800m
20 Toes to bar
50 One arm overhead walking lunges (53#/35#)
50 Double unders
♦ compare to 06/30/15 ♦
