Saturday, October 14, 2017
“Hotshots 19”
Six rounds for time of:
• 30 Squats
• 19 Hang power cleans (135#/95#)
• 7 Strict Pull-ups
• Run 400 meters
Wednesday, October 11, 2017
3 Rounds for time of:
400m Run
Rest 2 minutes
30/25 Calorie assault bike
Rest 2 minutes
20/15 Calorie row
Rest 2 minutes
♦ compare to 02/23/17 ♦
Tuesday, October 10, 2017
3 Rounds for time of:
30 Pull ups
6 Front squats (185#/130#)
3 Rope climb
600m Run
Sunday, October 8, 2017
10 Rounds for time of:
15 Deadlift (135#/95)
15 Push ups
♦ compare to 09/10/16 ♦
Saturday, October 7, 2017
6 One-minute rounds for max reps of:
Calorie row
Burpees
Push press (75#/55#)
KB swings (53#/35#)
Box jumps (20″)
Thursday, October 5, 2017
4 Rounds for time of:
200m Run
50 Double unders
9 Deadlift (155#/105#)
6 Hang power clean (155#/105#)
3 Push jerk (155#/105#)
